Ab Rollout on Knees with Barbell

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· Place a barbell on the floor in front of you. · Start by kneeling in front of the bar, grip the barbell with a shoulder with overhand grip. · With a slow controlled motion, roll the bar out so that your back is straight, bend your knees and keep your feet off the floor. · Keep your arms straight throughout the exercise. · Roll back up bring the bar under your shoulders and return to the starting position.

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