This exercise works the obliques, the muscles on the sides of your abs.
· Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
· Grasp a dumbbell in one hand and standing straight upright, bend at the waist as far as possible to one side.
· Slowly return back up to the staring position.
· Switch the dumbbell to your other hand and repeat the exercise.Download Gym Hero to start a routine
