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Abs Core Pelvic Floor + 5 rounds Flowfit

by xognya

Latest workouts

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30 Day Shred level 1
April 23rd, 2016
30 Day Shred level 1
April 24th, 2016
30 Day Shred level 1
April 25th, 2016
Fitnessblender.com Fat Burning HIIT
April 26th, 2016
PiYO - Define Lower Body
April 27th, 2016
30 Day Shred level 2
April 28th, 2016
BAD45 1bw5
April 29th, 2016
Progressive Yoga A
April 30th, 2016
Biking at the cottage
May 1st, 2016
TACFIT Progressive Yoga B
May 3rd, 2016
TACFIT Mass Assault - 5lb dumbbells
May 3rd, 2016
Ripped In 30 Level 1
May 4th, 2016
Ripped In 30 Level 1
May 4th, 2016
TACFIT Commando level 1
May 5th, 2016
Hike
May 6th, 2016
TACFIT Mass Assault - 5lb dumbbells
May 7th, 2016
Les Mills Combat 30 Kickstart
May 8th, 2016
Simone La Rue 20 min Go To (on Popsugar)
May 9th, 2016
Simone De La Rue 20 min GoTo (on Popsugar)
May 9th, 2016
Les Mills Combat HIIT 1 Power
May 10th, 2016
TACFIT Progressive Yoga B
May 11th, 2016
Jillian Michaels Body Shred 1
May 13th, 2016
Tacfit King of Clubs level 1 5lbs
May 13th, 2016
P90X30 Total Synergistics
May 15th, 2016
P90X 30 Agility X (fun!)
May 15th, 2016
P90X 30 Yoga X
May 16th, 2016
P90X 30 CVX
May 17th, 2016
P90X 30 The Warrior
May 18th, 2016
P90X 30 Dynamix
May 19th, 2016
Load/unload truck/car 3 trips
May 20th, 2016
P90X 30 Cold Start + Total Synergistics
May 21st, 2016
TACFIT Commando level 1A
May 22nd, 2016
Progressive Yoga D
May 23rd, 2016
Easy random yoga
May 25th, 2016
Progressive Yoga C
May 26th, 2016
Stress Conversion
May 28th, 2016
TACFIT Commando level 1A
May 28th, 2016
TACFIT Commando level 1A
May 29th, 2016
Tacfit Strain Prevention
May 31st, 2016
Tacfit Stress Conversion
June 1st, 2016
Worker's Compensation + Unbinding
June 5th, 2016
TACFIT Commando level 1A
June 5th, 2016
Tacfit Strain Prevention
January 2nd, 2017
Tacfit Strain Prevention
January 2nd, 2017
Tacfit Stress Conversion + Warrior Cooldown
January 3rd, 2017
Tacfit Warrior Prerecruit +warmup and cooldown
January 4th, 2017
Tacfit Strain Prevention + Warrior Warmup
January 5th, 2017
Tacfit Warrior Prerecruit Hi + warmup and cooldown
January 6th, 2017
Clubbell Yoga Joint Mobility + Beginner Flows + Clubbell practice
January 10th, 2017
Clubbell Yoga Joint Mobility + Beginner Flows
January 11th, 2017
Stress Conversion
January 14th, 2017
Clubbell Yoga Action Potential - Grounding Flow (Awaken part)
January 15th, 2017
Working in freezing rain counts
January 17th, 2017
Cody Agni Ignition class + 12 mins Zen12 meditation
January 29th, 2017
Cody Devotion in Motion yoga class + Zen12 meditation
January 30th, 2017
Cody Enter The Dragon Flow (hard!)
January 31st, 2017
Cody Detoxifying Vinyasa Flow + Zen12
February 1st, 2017
Cody Strong and Fluid Vinyasa
February 3rd, 2017
Long walk
February 4th, 2017
Cody Bare Your Soul Find Your Flow + Zen12
February 5th, 2017
Cody Vinyasa Evolution (super modified)
February 7th, 2017
Cody Loose Free and Happy Flow
February 8th, 2017
Cody Strength Within Vinyasa
February 11th, 2017
Cody Fiery Core Flow
February 13th, 2017
Cody The Edge: Total Body Strength
February 14th, 2017
Cody Autopilot Off Vinyasa
February 15th, 2017
Cody Devotion In Motion Vinyasa
February 17th, 2017
Cody Heart Opening Vinyasa
February 19th, 2017
Cody Side Plank Flow
February 20th, 2017
Cody Bend Mobility
February 22nd, 2017
Cody Spinal Awakening Vinyasa
February 26th, 2017
Cody Bare Your Soul Find Your Flow
March 5th, 2017
Recuper8
March 12th, 2017
Cody Unlock Your Hips
March 18th, 2017
Flowfit level 2 - 14 rounds
April 7th, 2017
Flowfit level 2 - 14 rounds
April 13th, 2017
Cody Fluid Power Vinyasa
April 18th, 2017
Stress Conversion
April 30th, 2017
Tacfit Stress Conversion
April 30th, 2017
Stress Conversion
May 26th, 2017
Abs Core Pelvic Floor
July 3rd, 2017
Abs Core Pelvic Floor week 1 (with boredom breaks)
July 5th, 2017
Abs Core Pelvic Floor + 5 rounds Flowfit
July 6th, 2017
Abs Core Pelvic Floor
July 8th, 2017
Abs Core Pelvic Floor week 2
July 9th, 2017
Abs Core Pelvic Floor week 2
July 12th, 2017
Abs Core Pelvic Floor week 2
July 15th, 2017
Abs Core Pelvic Floor week 2
July 17th, 2017
Abs Core Pelvic Floor week 3
July 18th, 2017
Abs Core Pelvic Floor week 3
July 22nd, 2017
Abs Core Pelvic Floor week 3 + 5 rounds Flowfit + quick warmup/cooldown 45 mins
July 23rd, 2017
23,092 steps on split shift
July 25th, 2017
Biking at the cottage
July 27th, 2017
Biking/swimming
July 28th, 2017
Abs Core Pelvic Floor week 3
July 28th, 2017
Abs Core Pelvic Floor week 3
July 28th, 2017
Biking at the cottage
July 29th, 2017
Biking at the cottage
July 29th, 2017
Cody Wring It Out
August 3rd, 2017
Abs Core Pelvic Floor week 4 + Flowfit 2 rds + stretch
August 10th, 2017
Abs Core Pelvic Floor week 4 + Yoga
August 14th, 2017
Abs Core Pelvic Floor week 4 + Flowfit 2 rds + stretch
August 16th, 2017
Abs Core Pelvic Floor week 4 + Flowfit 2 rds + stretch
August 19th, 2017
Flowfit level 2 AMRAP 20 mins
August 20th, 2017
6 Degree Flow- Roll and Sway + warmup & cooldown
August 21st, 2017
Flowfit level 2 AMRAP 20 mins
August 23rd, 2017
6 Degree Flow - Pitch & Surge + warmup & cooldown
August 28th, 2017
6 Degree Flow - Yaw & Heave + warmup and cooldown
September 1st, 2017
Tacfit Strain Prevention
September 5th, 2017
Freestyle yoga 40 mins
September 12th, 2017
Flowfit 10 rounds
October 15th, 2017
Mobility + 4 rounds Flowfit + headache)
October 18th, 2017
Freestyle yoga 20 mins
October 27th, 2017
Freestyle yoga 25 mins
November 16th, 2017
Yoga + foam rolling 20 mins
November 17th, 2017
Stress Conversion
December 6th, 2017
Freestyle yoga 20 mins
December 12th, 2017
Progressive Yoga B
December 19th, 2017
Tacfit Strain Prevention
January 3rd, 2018
Stress Conversion
January 4th, 2018
CBY Joint Mobility + easy Sun Salutations
January 9th, 2018
Sun Salutations 6 A, 4 B
January 15th, 2018
Tacfit Commando Mobility
January 22nd, 2018
Free form yoga 🧘‍♀️ 20 mins
January 23rd, 2018
Hips and hamstrings yoga
March 4th, 2018
Stress Conversion+ 35 mins
March 28th, 2018
Tacfit Commando L1 mod
March 29th, 2018
CBY Mountain Flow +
March 30th, 2018
Flowfit 10 rounds
April 3rd, 2018
7 min workout + warmup & cooldown 15 mins
April 9th, 2018
Flowfit 20 mins 12 rounds + yoga
April 14th, 2018
7 min workout + warmup & cooldown 15 mins
April 19th, 2018
7 min workout + warmup & cooldown 15 mins
April 19th, 2018
CBY joint mobility + open hip flow x2 + cooldown 50 mins
April 25th, 2018
Flowfit 10 rounds
April 27th, 2018
7 min workout + warmup & cooldown 15 mins
April 30th, 2018
Downrange Mobility 25 mins
May 6th, 2018
Clubbell Matrix + warmup & cooldown
May 8th, 2018
CB6 Clubbell Matrix Stamina +
May 10th, 2018
Clubbell Matrix - Power + 30 mins
May 17th, 2018
Mobility + Clubbell drills
May 20th, 2018
Clubbell Matrix CB6 45/15 2 rounds
May 28th, 2018
TACFIT Mass Assault - 5lb dumbbells
February 6th, 2019
TACFIT Mass Assault - 5lb dumbbells
February 7th, 2019
Rowing machine intervals
July 1st, 2019
Tacfit Mass Assault 8lbs - 2 rounds+ warmup, cooldown, 20 mins bike, planks
July 28th, 2019
Rower + Bike + warmup/cooldown
January 13th, 2020
30 mins Bike + warmup/cooldown
January 26th, 2020
30 mins Bike + warmup/cooldown
January 26th, 2020
30 mins Rowing + warmup/cooldown
January 27th, 2020
Rower + Bike + warmup/cooldown
February 7th, 2020
Tacfit Primal Stress - Revive Flow
February 28th, 2020
Tacfit Live
April 28th, 2020
Flowfit 4 rounds
May 22nd, 2020
Flowfit 4 rounds
May 24th, 2020
Tacfit Strain Prevention
June 18th, 2020
Stress Conversion
June 19th, 2020
Tacfit Commando Mobility
July 5th, 2020
Tacfit Commando Compensation
July 7th, 2020
Tacfit Commando L1 mod
July 7th, 2020
Tacfit Commando Mobility
July 8th, 2020
Tacfit Commando Compensation
July 10th, 2020
Tacfit Commando L1 mod
July 10th, 2020
TACFIT Commando L1 Hi
July 11th, 2020
Tacfit Commando Mobility
July 12th, 2020
Tacfit Commando Compensation
July 13th, 2020
Tacfit Commando L1 mod
July 14th, 2020
TACFIT Commando L1 Hi
July 15th, 2020
Tacfit Commando Mobility
July 16th, 2020
Tacfit Commando Compensation
July 18th, 2020
Tacfit Commando L1 mod
July 19th, 2020
TACFIT Commando L1 Hi
July 20th, 2020
Tacfit Commando Mobility
July 21st, 2020
Tacfit Commando Compensation
July 22nd, 2020
Tacfit Commando L1 mod
July 24th, 2020
TACFIT Commando L1 Hi
July 25th, 2020
Tacfit Commando Mobility
July 26th, 2020
Tacfit Commando Compensation
July 27th, 2020
Tacfit Commando L1 mod
July 28th, 2020
Tacfit Bodyweight live class
July 29th, 2020
Tacfit Commando Mobility
July 30th, 2020
Tacfit Commando Compensation
August 1st, 2020
Tacfit Commando L1 mod
August 2nd, 2020
TACFIT Commando L1 Hi
August 3rd, 2020
Tacfit Commando Mobility
August 4th, 2020
TACFIT Commando L1 Hi
August 7th, 2020
Tacfit Commando Mobility
August 8th, 2020
Tacfit Strain Prevention
August 10th, 2020
Tacfit Live
August 12th, 2020
Tacfit Stress Conversion
August 13th, 2020
Free form yoga 🧘‍♀️
August 14th, 2020
Tacfit Strain Prevention
August 15th, 2020
Tacfit Live
August 19th, 2020
Tacfit Strain Prevention
August 25th, 2020
Tacfit Stress Conversion
August 27th, 2020
Tacfit Clubbell 101 A
August 27th, 2020
Tacfit Live Clubbells
September 7th, 2020
Tacfit Firefighter 101 EMOTM
September 14th, 2020
Tacfit Live Flowfit
September 26th, 2020
Tacfit Live Clubbells
September 30th, 2020
Tacfit Live Steel Mace
December 23rd, 2020
Tacfit Steel Mace drills
December 30th, 2020
Tacfit Intuflow 101
May 30th, 2021
Spinal Care Yoga
December 1st, 2022
Spinal Care Yoga
December 5th, 2022
Spinal Care Yoga
December 8th, 2022
Spinal Care Yoga
December 9th, 2022
Spinal Care Yoga
December 10th, 2022
Spinal Care Yoga
December 12th, 2022
Spinal Care Yoga
December 14th, 2022
Spinal Care Yoga
December 16th, 2022
Spinal Care Yoga
December 18th, 2022
Spinal Care Yoga
December 19th, 2022
Spinal Care Yoga
December 20th, 2022
Spinal Care Yoga
December 31st, 2022

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July 6th, 2017
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