Exercise Ball Pull In

    Exercise ball pull in small frame 1Exercise ball pull in small frame 2
This exercise uses a ball to isolate and work the lower abdominal muscles. · Lay down as if you were performing a pushup. · Place your feet and shins over an exercise or stability ball. · Keeping your back straight and supporting your weight on your hands, pull your knees towards your chest, so the ball rolls forward under your ankles. · Crunch your abs and then roll the ball back to starting position straighten your legs.

Download Gym Hero to start a routine