Stationary Abdominal Draw In

This is an exercise for abdominal and core strengthening which are vital in supporting the spine. · Get down on a mat on your hands and knees, forming a four point rectangle or square shape. · Keep your back straight and your hips and pelvis in a neutral position. · Draw your abs in, crunching your abs while keeping your back still. · Hold for a moment and then release returning to the starting position. · Repeat.

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