Stationary Abdominal Draw InThis is an exercise for abdominal and core strengthening which are vital in supporting the spine.
· Get down on a mat on your hands and knees, forming a four point rectangle or square shape.
· Keep your back straight and your hips and pelvis in a neutral position.
· Draw your abs in, crunching your abs while keeping your back still.
· Hold for a moment and then release returning to the starting position.
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