Bicep Curl Lunge with Bowling Motion
· Hold a Medicine Ball in one hand with your palms facing up at shoulder height.
· Bring one foot back and into a lunge, keeping your front foot stationary and not letting your back knee touch the ground.
· While lunging, bring the ball down and back as if you were bowling.
· Bring your arm back up to the starting position, switch legs and repeat.Download Gym Hero to start a routine
