Alternating Hammer Curl with Dumbbell
![](https://static.gymhero.me/everkinetics/alternating_hammer_curl_with_dumbbell-small-frame_2.png)
- Stand with our feet shoulder width apart, your knees slightly bent and your abs drawn in
- Grasp a dumbbell in each hand so your palms are facing each other
- Extend your arms so they are at the sides of your body
- Keeping your elbows locked lift your left arm in an arc towards your left shoulder
- Lower your arm and repeat with your right arm