Alternating Incline Curl with Dumbbell

· Adjust an incline bench to a 45 degree angle. · Grasp a dumbbell in each hand and sit back on the bench with your feet firmly planted on the floor. · Allow your arms to hang down at your sides. · Keeping your elbow straight, raise your right arm up towards your head. · In a controlled manner lower the weight and repeat with your left arm.

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