Bicep Curl on Stability Ball with Leg Raised
· Grasp a dumbbell in each hand with a palms up grip.
· Place the top of one foot behind you on a Stability Ball (see illustration) as if you were stretching your leg.
· Keep your back straight and your abs drawn in.
· Bring your arms down in front of your legs.
· Raise your arms up, curling and contracting your biceps.
· Lower your arms and return to starting position and switch legs.Download Gym Hero to start a routine
