Bicep Curls with Barbell close grip· Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
· Grasp a barbell with palms up, about 12 inches apart.
· Extend your arms fully against your thighs.
· Keeping your elbows straight, raise the bar towards your chest until your forearms touch your chest.
· Pause for moment and then return to the starting position.
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