Bicep Curls with Barbell close grip

· Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. · Grasp a barbell with palms up, about 12 inches apart. · Extend your arms fully against your thighs. · Keeping your elbows straight, raise the bar towards your chest until your forearms touch your chest. · Pause for moment and then return to the starting position.

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