Beach Body Routine
Your next beach holidays are around the corner and you are looking for a plan that gets you in shape? The Gym Hero beach body plan will help you to build muscle, burn fat and increase definition
The workouts in this plan are relatively short but very intense. The secret of success lies in a lot of different exercises during the workouts. Short breaks and heavy weights will help you to go for that ripped beach body!
10 weeks with 3-4 workouts a week will be challenging but rewarding!
- Goal: build muscles and improve definition
- Muscles: Entire body
- Skill level: Beginner to pro
- Equipment: yes
- Duration: 10 weeks
- Type: Complete training plan
Further informations: With this purchase you will unlock the complete workout routine. Next to the workouts you will also unlock descriptions and animations for each exercise.
The Big Mike Alright UG assumes no liability for any injuries whatsoever connected to or resulting from the use of any our exercise programs. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content in this app.
This routine includes the following exercises
- Dumbbell Lunges
- Upright Barbell Rows
- Incline Bench Press
- Front Dumbbell Raise
- Barbell Dead Lifts
- Lateral Dumbbell Raises
- Bicep Curls with Barbell close grip
- Arnold Press
- Bicep Hammer Curl with Dumbbell
- Dumbbell Flys
- Barbell Shoulder Press
- Barbell Good Mornings
- EZ Bar Curl with Barbell
- Close Grip Barbell Bench Press
- Bench Dips
- Triceps Pushdown with Rope and Cable
- Push Ups
- Seated Cable Rows
- Reverse Grip Bent Over Barbell Rows
- One Arm Snatch with Barbell
- Barbell Squat
- Seated Leg Curl
- Bench Press
- Pull Ups
- Leg Press
- Decline EZ Bar Triceps Extension with Barbell
- Sit-ups
- Dips
- Flat Bench Leg Raises
- Wide Grip Lat Pull Down
