Bicep Hammer Curl with Dumbbell

·  Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. · Grasp a dumbbell in each hand so your palms are facing each other. · Extend your arms so they are at the sides of your body. · Keeping your elbows locked lift your arms in an arc towards your shoulders. · Lower your arms in a steady controlled motion and repeat.

Download Gym Hero to start a routine