Bicep Hammer Curl with Dumbbell

    Bicep hammer curl with dumbbell small frame 1Bicep hammer curl with dumbbell small frame 2
·  Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. · Grasp a dumbbell in each hand so your palms are facing each other. · Extend your arms so they are at the sides of your body. · Keeping your elbows locked lift your arms in an arc towards your shoulders. · Lower your arms in a steady controlled motion and repeat.

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