Bicep Hammer Curl with Dumbbell· Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
· Grasp a dumbbell in each hand so your palms are facing each other.
· Extend your arms so they are at the sides of your body.
· Keeping your elbows locked lift your arms in an arc towards your shoulders.
· Lower your arms in a steady controlled motion and repeat.
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