One Arm Snatch with Barbell

    One arm snatch with barbell small frame 1One arm snatch with barbell small frame 2
· Stand with your feet shoulder width apart, and a slight bend in your knees. · Grasp the bar with an overhead grip. · Starting with the barbell held slightly above the knees (hang position), lift the weight up over your head (step 1) then back to shoulder height (step 2) and finally back to starting position between near your knees.

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