Reverse Grip Bent Over Barbell Rows

    Reverse grips bent over barbell rows small frame 1Reverse grips bent over barbell rows small frame 2
Bend over a barbell at slight angle with your knees bent and your back straight. Grasp the bar with a reverse grip (palms facing up) and slowly pull the barbell to your abs, keeping your elbows close to your sides. Pause for a moment at the top. Return the barbell to the starting position.

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