You have been lifting for a while and are looking for a program that will build muscles without sacrificing strength? The answer is a combination of powerlifting and bodybuilding programming, known as “powerbuilding,” blended in the formula we offer here. This is a 3-split program which will focus on only a few muscle groups per workout. To maximize the workout effectiveness the intensity and focus will vary throughout the workout. Goal: building muscle, improving strength Skill Level: intermediate Duration: 6 weeks Days per week: 4 workouts a week Further informations: With this purchase you will unlock the complete workout routine. Next to the workouts you will also unlock descriptions and animations for each exercise. The Big Mike Alright UG assumes no liability for any injuries whatsoever connected to or resulting from the use of any our exercise programs. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content in this app.