6-Week Powerbuilding Program

This routine includes the following exercises
- Bench Press Dumbbell
- Alternating Bicep Curl with Dumbbell
- Barbell Shoulder Press
- Bicep Curls with Barbell
- Hammer Curls with Rope and Cable
- Bench Press
- Butterfly Machine
- Wide Grip Lat Pull Down
- Dips
- Close Grip Triceps Press
- Barbell Dead Lifts
- Reverse Grip Bent Over Barbell Rows
- Decline Crunch
- Seated Cable Rows
- Triceps Pushdown with Rope and Cable
- Smith Machine Upright Row
- Front Dumbbell Raise
- Barbell Squat
- Narrow Stance Hack Squats
- Barbell Lunges
- Lying Leg Curl Machine
- Leg Press
- Seated Calf Raise using Machine