6-Wochen Powerbuilding Plan
Dieser Plan beinhaltet die folgenden Übungen:
- Decline Crunch
- Front Dumbbell Raise
- Barbell Dead Lifts
- Lying Leg Curl Machine
- Close Grip Triceps Press
- Barbell Shoulder Press
- Butterfly Machine
- Bench Press Dumbbell
- Triceps Pushdown with Rope and Cable
- Bicep Curls with Barbell
- Seated Cable Rows
- Hammer Curls with Rope and Cable
- Reverse Grip Bent Over Barbell Rows
- Barbell Squat
- Barbell Lunges
- Bench Press
- Seated Calf Raise using Machine
- Smith Machine Upright Row
- Leg Press
- Alternating Bicep Curl with Dumbbell
- Dips
- Wide Grip Lat Pull Down
- Narrow Stance Hack Squats
