Körpergewicht

100 Liegestütz Paket Level 1-3

100 Pushups Challenge Level 1

100 Pushups Challenge Level 2

100 Pushups Challenge Level 3

100 Sit-Ups Challenge Level 1

100 Sit-Ups Challenge Level 2

100 Sit-Ups Challenge Level 3

100 Sit-Ups Paket Level 1-3

7-Minuten-Workout Plan