Seated Calf Raise using Machine

    Seated calf raise using machine small frame 1Seated calf raise using machine small frame 2
Sit at a calf raise machine. Put the balls of your feet on the footpad. Place your thighs under the leg pad above your knees. Unlock the bar and slowly raise your toes up as far as possible. Pause for a moment and then return to the starting position.

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