Ultimate Fat Burner plan
You want to burn fat and build muscles at the same time? Then this plan is exactly what you are looking for!
This plan will guide you through 8 weeks of high intensity training with exercises for your entire body. HIIT training is a scientifically proven workout method which stands for better results in less time. It’s a challenging plan which will make you reach your limits but don’t worry, the results will make up for your hard work
- Goal: burn fat and build muscles
- Muscles: Entire body
- Skill level: Beginner, Advanced, Pro
- Equipment: yes
- Duration: 8 weeks
- Type: Complete training plan with 24 workout days
Further informations: With this purchase you will unlock the complete workout routine. Next to the workouts you will also unlock descriptions and animations for each exercise.
The Big Mike Alright UG assumes no liability for any injuries whatsoever connected to or resulting from the use of any our exercise programs. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content in this app.
This routine includes the following exercises
- Barbell Shrugs
- Dumbbell Incline Bench Press
- Incline Biceps Curl with Dumbbell
- Lateral Dumbbell Raises
- Triceps Pushdown with Cable
- Lying Leg Curl Machine
- Preacher Curl with Barbell
- Seated Cable Rows
- Cable Crossover
- Reverse Grip Bent Over Barbell Rows
- Barbell Squat
- Bench Press
- Seated Calf Raise using Machine
- Standing Barbell Calf Raise
- Dumbbell Shoulder Press
- Decline Oblique Crunch
- Leg Press
- Leg Extensions
- Bicep Curl with Machine
- Sit-ups
- Dips
- Wide Grip Lat Pull Down