Triceps Pushdown with Cable

    Triceps pushdown with cable small frame 1Triceps pushdown with cable small frame 2
Stand in front of a cable machine and attach a short bar to a high pulley. Grasp the handle with your palms facing down. Draw your abs in and keep your back straight. Keeping your elbows at your side push the handle down towards your thighs. Pause for a moment and then return to the starting position.

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