You are just starting to work out, didn't train for a longer period or just want some basic workouts which keep you fit? Then this 6-week full-body plan is the perfect fit for you!
This 6-week workout routine is made for fast progress. You will train every muscle group of your body with one goal: Gain muscles and strength!
After a few workouts you will already notice a body transformation and a improved fitness.
So what are you waiting for? It's time to become fit!
Goal: Building muscles and strength
Length: 6 weeks
Einheiten: 3-4 Workouts pro Woche
It's a step-by-step introduction to the iron game that will get you started in no time. You will be working out 3-4 times a week and hitting the full body with those exercises.
What are you waiting for? It's time to get fit!
Further informations: With this purchase you will unlock the complete workout routine. Next to the workouts you will also unlock descriptions and animations for each exercise.
The Big Mike Alright UG assumes no liability for any injuries whatsoever connected to or resulting from the use of any our exercise programs. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content in this app.