Bent Over Row with BarbellPlace your feet shoulder width apart.
Bend over the bar so your back is flat and parallel to the floor.
Grasp the bar a bit wider than shoulder width apart with an overhand grip.
Hold the bar at arms length, this is starting position.
Slowly raise the bar to the lower part of your chest.
Pause for a moment than return to starting position.
Download Gym Hero to start a routine