6 Wochen 2er-Split Plan
Dieser Plan beinhaltet die folgenden Übungen:
- Rocking Standing Calf Raise with Barbell
- Seated Close Grip Concentration Curls with Barbell
- Bent Over Row with Barbell
- Seated Military Press
- Lateral Dumbbell Raises
- Triceps Pushdown with Cable
- Lying Leg Curl Machine
- Close Grip Triceps Press
- Preacher Curl with Barbell
- Butterfly Machine
- Bench Press Dumbbell
- Shoulder Shrugs
- Seated Leg Curl
- Seated Calf Raise using Machine
- Decline Oblique Crunch
- Leg Press
- Leg Extensions
- Sit-ups
- Wide Grip Lat Pull Down
