Rocking Standing Calf Raise with Barbell

    Rocking standing calf raise with barbell small frame 1Rocking standing calf raise with barbell small frame 2
Stand with a bar across your shoulders. With your feet flat on the floor, lift your feet up and forward as if you are performing a calf raise. Then “rock” back onto your ankles so your toes are flexed and off the floor. Return to starting position.

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