Incline Biceps Curl with Dumbbell· Adjust an incline bench to a 45 degree angle.
· Grasp dumbbells in each hand and sit down with your back against the bench, with your feet resting on the floor for support.
· Allow your arms to hang down at your sides.
· Keeping your elbow straight, raise the dumbbells up towards your head, contracting your biceps.
· In a controlled manner lower the weight and repeat.
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