Dumbbell Shoulder Press

    Dumbbell shoulder press small frame 1Dumbbell shoulder press small frame 2
· Sitting on a bench, with your abs drawn in grasp a dumbbell in each hand, with your palms facing forward. · Begin with your arms at the height of your shoulders. · Extend your arms and raise the dumbbells up above your head. · At the top of the movement, bring your arms closer together. · Pause for a moment and then in a controlled movement lower the dumbbells to the starting position. · Repeat

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