Upright Barbell Rows

· Stand with your feet shoulder width apart, your abs drawn in and back straight. · Place the bar on rack in the position where your arms are fully extended in front of you with your elbows slightly bent. · Place your hands shoulder width apart and raise the bar up towards your chin with a controlled motion. · Pause at the top for a moment and rotate your shoulder blades together. · Lower the bar to the starting position. · Repeat

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