EZ Bar Curl with Barbell

    Ez bar curl with barbell small frame 1Ez bar curl with barbell small frame 2
· Stand with your feet shoulder width apart and your knees slightly bent. · Grasp the barbell with palms up. · Lower the bar so it is against your thighs. · Keeping your elbows still, raise the bar up to your chest so that your forearms touch your biceps.

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