Biceps Curl Reverse with Dumbbells

    Biceps curl reverse with dumbbells small frame 1Biceps curl reverse with dumbbells small frame 2
· Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. · Grasp a dumbbell in each hand with palms facing down. · Keeping your arms at your side your elbows steady, lift the dumbbells up towards your shoulders. · Pause for a moment and then return to the starting position.

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