Biceps Curl Reverse with Dumbbells
· Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
· Grasp a dumbbell in each hand with palms facing down.
· Keeping your arms at your side your elbows steady, lift the dumbbells up towards your shoulders.
· Pause for a moment and then return to the starting position.Download Gym Hero to start a routine
