Biceps Curl Seated on Stability Ball with Dumbbell

    Biceps curl seated on stability ball with dumbbell small frame 1Biceps curl seated on stability ball with dumbbell small frame 2
· Grasp a dumbbell in each hand while sitting on a Stability Ball with your feet placed firmly in front of you, and your abs drawn in. · Keeping your elbows at your side and your back straight, curl your arms up to your chest. · Pause for a moment, contracting your biceps. · Slowly lower your arms to the starting position.

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