Biceps Curl Seated on Stability Ball with Dumbbell
· Grasp a dumbbell in each hand while sitting on a Stability Ball with your feet placed firmly in front of you, and your abs drawn in.
· Keeping your elbows at your side and your back straight, curl your arms up to your chest.
· Pause for a moment, contracting your biceps.
· Slowly lower your arms to the starting position.Download Gym Hero to start a routine
