Biceps Curl Squat with Dumbbell· Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
· Grasp a dumbbell in each hand and curl your arms up to your shoulders.
· Bending at the waist, squat down as you lower your hands to the floor (the lower part of a curl).
· Pause for a moment and then return to the starting position.
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