Biceps Curl Squat with Dumbbell

· Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. · Grasp a dumbbell in each hand and curl your arms up to your shoulders. · Bending at the waist, squat down as you lower your hands to the floor (the lower part of a curl). · Pause for a moment and then return to the starting position.

Download Gym Hero to start a routine