Biceps Curl Squat with Dumbbell

    Biceps curl squat with dumbbell small frame 1Biceps curl squat with dumbbell small frame 2
· Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. · Grasp a dumbbell in each hand and curl your arms up to your shoulders. · Bending at the waist, squat down as you lower your hands to the floor (the lower part of a curl). · Pause for a moment and then return to the starting position.

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