Biceps Curl with Dumbbell· Stand with our feet shoulder width apart, your knees slightly bent and your abs drawn in.
· Grasp a dumbbell in each hand with your palms facing up.
· Extend your arms so they are at the sides of your body.
· Keeping your elbows, locked lift your arms to your chest so that your forearms touch your biceps.
· In a slow controlled manner, lower your arms to the starting position.
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