Biceps Curl with Dumbbell

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· Stand with our feet shoulder width apart, your knees slightly bent and your abs drawn in. · Grasp a dumbbell in each hand with your palms facing up. · Extend your arms so they are at the sides of your body. · Keeping your elbows, locked lift your arms to your chest so that your forearms touch your biceps. · In a slow controlled manner, lower your arms to the starting position.

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