Biceps Curl with Overhead Extension using Dumbbells on Stability Ball

    Biceps curl with overhead extension using dumbbells on stability ball small frame 1Biceps curl with overhead extension using dumbbells on stability ball small frame 2
· Grasp a dumbbell in each hand with palms facing up. · Kneel on a Stability Ball, drawing your abs in and keeping your back straight. · Raise one arm up over your shoulder and keep your other arm curled. · Bend your raised arm back as if performing a triceps extension while lowering your other arm and curling it back. · Return to starting position and repeat arms.