Close Grip EZ Curl with Barbell

    Close grip ez bar curl with barbell small frame 1Close grip ez bar curl with barbell small frame 2
· Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. · Grasp an EZ bar with an underhand close (4 inch) grip on the innermost part of the bar. · Extend your arms fully against your thighs. · Keeping your elbows straight, raise the bar towards your chest. · Pause for moment and then return to the starting position.

Download Gym Hero to start this plan