Close Grip EZ Curl with Barbell· Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
· Grasp an EZ bar with an underhand close (4 inch) grip on the innermost part of the bar.
· Extend your arms fully against your thighs.
· Keeping your elbows straight, raise the bar towards your chest.
· Pause for moment and then return to the starting position.
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