Cross Body Hammer Curl with Dumbbell

    Cross body hammer curl with dumbbell small frame 1Cross body hammer curl with dumbbell small frame 2
· While standing, grab a dumbbell in each arm with palms facing in. · Keeping your palms facing in (and not twisting your arms) curl the dumbbell up towards your opposite shoulder. · Bring the top of dumbbell up to and touching the shoulder. · Slowly with a controlled manner, lower the dumbbell back to the starting position.

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