Cross Body Hammer Curl with Dumbbell
· While standing, grab a dumbbell in each arm with palms facing in.
· Keeping your palms facing in (and not twisting your arms) curl the dumbbell up towards your opposite shoulder.
· Bring the top of dumbbell up to and touching the shoulder.
· Slowly with a controlled manner, lower the dumbbell back to the starting position.Download Gym Hero to start a routine
