Drag Curl with Barbell

    Drag curl with barbell small frame 1Drag curl with barbell small frame 2
· Stand with your feet shoulder width apart, your knees slightly bent, and your abs drawn in. · Grasp the bar with palms down, shoulder width apart. · Extend your arms fully so they are against your thighs. · Slowly raise your arms, palms down, to touch your chest.

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