Flexor Incline Curls with Dumbbell

· Sit on an incline bench with your feet firmly on the floor in front of you. · Grasp a dumbbell with your palms facing up. · Bring your arms down to your sides and while keeping your wrists as straight as possible, raise your wrists to your shoulders. · Concentrate on squeezing your biceps as you contract (raise) your arms.

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