Flexor Incline Curls with Dumbbell· Sit on an incline bench with your feet firmly on the floor in front of you.
· Grasp a dumbbell with your palms facing up.
· Bring your arms down to your sides and while keeping your wrists as straight as possible, raise your wrists to your shoulders.
· Concentrate on squeezing your biceps as you contract (raise) your arms.
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