Incline Inner Biceps Curl with Dumbbell
· Adjust an incline bench to a 45 degree angle.
· Grasp dumbbells in each hand with and sit down with your back against the bench, with your feet resting on the floor for support.
· Allow your arms to hang down at your sides, your palms facing your body.
· Keeping your elbow straight, raise the dumbbells up towards your head, contracting your biceps.
· In a controlled manner lower the weight and repeat.Download Gym Hero to start a routine
