Lying Close Grip Biceps Curls with Cable· Place a flat bench under a cable weight stack and attach a flat bar to the pulley.
· Lie down with your head towards the stack and your feet firmly on the floor.
· Grasp the bar with your palms down, about 8 inches apart, and extend your arms straight up.
· Curl the bar down in an arc touching your chin.
· Slowly return to the starting position.
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