Lying Close Grip Biceps Curls with Cable

· Place a flat bench under a cable weight stack and attach a flat bar to the pulley. · Lie down with your head towards the stack and your feet firmly on the floor. · Grasp the bar with your palms down, about 8 inches apart, and extend your arms straight up. · Curl the bar down in an arc touching your chin. · Slowly return to the starting position.

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