Lying High Bench Biceps Curl with Barbell· Lay face down on a high bench with your head at one end and your toes pressed against the floor to support you.
· Grasp a barbell with palms facing up, about 12 inches apart.
· Extending your arms to the floor, curl your arms back towards your head in a slight arc, so your biceps touch your forearm.
· Slowly return to the starting position.
Download Gym Hero to start a routine