Medicine Ball Biceps Curl on Stability Ball

    Medicine ball biceps curl on stability ball small frame 1Medicine ball biceps curl on stability ball small frame 2
· Sit on a Stability Ball with your feet firmly on the floor in front of you. · Sit with your back straight, your shoulders back and your abs drawn in. · Hold a Medicine Ball in one hand and curl it up bringing your forearm up to your bicep. · Return to starting position and switch arms.

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