One Arm Bicep Curl with Olympic Bar or Barbell
· Stand with your feet shoulder width apart and your knees slightly bent.
· Grasp an Olympic bar (empty weight bar) in the middle with one hand so that the bar is equally balanced.
· Keep your free hand at your side for support.
· Curl the bar up so your forearm touches your bicep.
· Slowly lower the bar and change arms.Download Gym Hero to start a routine
