By using cable this exercise isolates and defines the biceps (arm) muscles.
· Attach a stirrup handle to each side of a high pulley on a cable machine.
· Grasp the handles with palms facing up and stand with your feet shoulder width apart.
· Extend your arms fully to each side.
· Keeping your elbows steady, curl your wrists towards the sides of your head.
· Contract your biceps and pause for a moment.
· Then return to the starting position.
Download Gym Hero to start a routine