Quick Alternating Bicep Curls with Band

    Quick alternating bicep curls with band small frame 1Quick alternating bicep curls with band small frame 2
· Place a bungy under your feet and hold the handles palms forward in your hands. · Stand with your feet shoulder width apart, knees slightly bent and your abs drawn in. · Curl your arms up and down in an alternating motion, keeping your body straight. · As you become comfortable with the motion, increase your speed.

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