Reverse Plate Curls with Weight

    Reverse plate curls with weight small frame 1Reverse plate curls with weight small frame 2
· Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. · Grasp a plate in your hands with palms facing down, at the 11:00 and 1:00 o’clock position. · Keeping your elbows and arms at your side, curl the slowly up towards your head. · Slowly return to the starting position.

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