Reverse Plate Curls with Weight
· Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in.
· Grasp a plate in your hands with palms facing down, at the 11:00 and 1:00 o’clock position.
· Keeping your elbows and arms at your side, curl the slowly up towards your head.
· Slowly return to the starting position.Download Gym Hero to start a routine
