Seated Calf Raise with Barbell

    Seated calf raise with barbell small frame 1Seated calf raise with barbell small frame 2
· Place a block on the floor about one foot in front of a bench. · Sit on the bench with a barbell across your upper thighs and the balls of your feet on the block. · Slowly raise and lower your toes up as high as possible without lifting your foot off the block.

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