Smith Machine Reverse Calf RaisesThis is a unique exercise that works the tibialis anterior muscle, one of the muscles of the calves.
· Place a block or low box under the bar at a Smith Machine.
· Stand on the edge of the box with your toes hanging off.
· Place the bar across your shoulders and lean forward lifting your ankles off the box.
· Return to the starting position.
Download Gym Hero to start a routine