Standing Calf Raise with Dumbbell
This version of a Calf Raise uses dumbbells.
· Place a block or two free weight plates on the floor.
· Grasp a dumbbell in each hand and step up so the balls of your feet are on the block.
· Slowly lift your heels up and then lower them back to the floor getting as much of a stretch as possible.
· Lower your heels and bend your ankles to stretch your calves.
· Return to starting position.Download Gym Hero to start a routine
