This version of a Calf Raise uses dumbbells. · Place a block or two free weight plates on the floor. · Grasp a dumbbell in each hand and step up so the balls of your feet are on the block. · Slowly lift your heels up and then lower them back to the floor getting as much of a stretch as possible. · Lower your heels and bend your ankles to stretch your calves. · Return to starting position.