Standing Calf Raise with DumbbellThis version of a Calf Raise uses dumbbells.
· Place a block or two free weight plates on the floor.
· Grasp a dumbbell in each hand and step up so the balls of your feet are on the block.
· Slowly lift your heels up and then lower them back to the floor getting as much of a stretch as possible.
· Lower your heels and bend your ankles to stretch your calves.
· Return to starting position.
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