Standing Calf Raises using Machine

    Standing calf raises using machine small frame 1Standing calf raises using machine small frame 2
This exercise uses a machine to allow for proper form. · Stand with your toes on the footpad of the machine and adjust your shoulders under the upper pads. · Raise up on the balls of your feet, lifting your heels off the pad. · Hold for a moment and then return to the starting position.

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