· Lie on a flat bench with you feet planted firmly on the floor.
· Grasp the bar a little wider than shoulder width apart.
· Raise the barbell above your body and move it to the top of your chest, near your neck.
· This is your starting position.
· Lower the bar down so it just touches the top of your chest.
· Raise the bar till your arms are fully extended and your elbows are locked.
· Return to starting position.
· Repeat.Download Gym Hero to start a routine
